Unleash the power of essential oils and discover what they can do for your health today! Essential oils have many benefits, and the best part is they're natural! Essential oils are highly concentrated oils derived from plants. They have many benefits and can be used in a variety of ways. But how do you know what type of oil to use and how? Should you ingest it? Dilute it? Diffuse it? Inhale it? Or use it topically? There are so many wonderful options when it comes to essential oils that knowing which one to choose and how to use it can get pretty intimidating. This special step by step guide to essential oils will teach you what essential oils are, which essential oils to choose and how to use essential oils. When essential oils are used properly, they enable you to reap the most powerful benefits from their antioxidant, antimicrobial and anti-inflammatory propertiesThe many uses of essential oils Essential oils can be used in your everyday life for aromatherapy, personal care, natural medicine and even as a household cleanerEssential oils can also be used to:
You can easily create your own homemade massage oils. Mix a few oils together and reap the benefits. You'll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family. Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems. Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased. Therapeutic benefits often associated with essential oils: Improves circulation - Soothes aches and pains - Relieves cramping muscles and muscle spasms - Detoxifies - Drains the lymphatic system - Aids in joint flexibility - Reduces anxiety and nervous tension - Encourages deep sleep - Regulates cardio and respiratory rhythms - Lowers blood pressure - Boosts immune system Non-Therapeutic benefits often associated with essential oils. Aids in meditation - Uplifts the spirit - Promotes cheerfulness - Helps restore spiritual energy and balance - Stimulates the mood - Improves energy What's in the book? The book will introduce you to essential oils; provide you with the therapeutic and non-therapeutic benefits; examine the five basic carrier oils; consider safety issues; provide simple and easy directions on how to get started; give you a simple 5-step process for making massage oil blends; give you the dilutions percentages; suggestions for sensitive skin; and give you easy recipes for sleep inducing blends, sore muscle relief blends, aches, pains, and rheumatism relief blends, as well as invigorating and immune-boosting blends. Why you want this book Essential oils go back to biblical times. Today at organic markets and specialty shops around the globe, you can find rows of massage oil blends, premixed and prepackaged. Although they list ingredients and benefits, it is often still hard to tell exactly what you are buying. Also, pre-mixed massage oils can be expensive. To be 100% sure you are getting the amount of essential oil you would like, in the type of base oil you want, at a price you can afford, you really need to mix your own oils at home. This book will explain the basics of making your own custom massage oils, as well as offer you simple and easy recipes to get started. You'll find blends for helping you sleep, reduce stress, and get relief for sore muscles, other aches, pains, and rheumatism. There are also recipes for helping you feel more invigorated and to boost your immune system. With just a few oils and a dark glass container, you'll be making your own blends of massage oils in minutes. Some of the essential oils used include: Chamomile - Lavender - Basil - Eucalyptus - Peppermint - Rosemary - Orange - Thyme - Tea Tree - Hyssop - Frankincense - Sage - Anise - Juniper - Sunflower and more. Scroll up and buy this book -- be sure and get your free bonus report: "Learn the Art of Self-Massage," too.
The Ultimate Essential Oils And Aromatherapies Guide AND Recipes... The modern lifestyle we live does not do justice to our physical wellness. When we combine poor diet with lack of exercise and with exposure to lots of environmental toxins, our bodies become unbalanced and with diminished energy levels. This is why you need to always find a way of restoring balance to your body and using essential oils are a great way of doing that. Essential oils are fast gaining popularity due to the fact that they entail the use of natural herbs and remedies for our modern stresses and problems. More and more people prefer the traditional remedies in order to avoid the negative effects of chemicals. This book will give you an insight in to what essential oils really are, how you can choose the appropriate ones and how to use them. In addition to that, it gives you the different recipes of essential oils you can try out to help you relax, relieve stress and improve your mental health. Generally, it educates you on all the important facts about essential oils. When you finish reading it, you will never allow yourself to be overwhelmed by life's' stresses or have mental health problems because you will have discovered the secret of essential oils. Just A Few of The Recipes Included.... Alertness spray Refreshing spray Mental clarity spray Alertness massage oil Much, much more! Scroll UP and Buy Your Copy Today!
Useful to read with a caring adult, Somebody Cares is a book for children who have experienced parental neglect and have been taking care of many things on their own. It helps them understand their feelings, thoughts, and behaviors and prepares them for changes in their families. Most importantly, Somebody Cares teaches children that they are not to blame and were brave to do so much on their own. Includes a "Note to Readers" inside for children and an online "Note to Parents and Caregivers" for adults.
Reference book on tropical soils for Nigeria and other tropical countries.
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